Mental Health at work and looking after yourself
On Demand £25 per person
At the workplace, employees can be prone to high pressure and stressful situations, especially through times of rapid change or excessive workloads. All of this can challenge our mental health and wellbeing, so this course helps to provide individuals with the knowledge and advice they need to ensure their mental health is well looked after whilst at work.
This course covers:
- what is resilience?
- how resilient are you?
- hints, tips and tools that can help to develop resilience
- the warning signs of poor mental health – physical symptoms and behavioural indicators
- facing change and positive thinking
- how to look after and preserve your mental health
Select number of people
Price £25 For 1 person
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